• DURATION11 Days
  • GROUP SIZE1-12


  • Scenic Drive to Syaprubeshi
  • Relax in natural hot spring in Tatopani
  • Explore rich culture and tradition of local people
  • Stunning views of Mountains
  • Experience of the home stay trek in Nepal

Trip Overview

Tamang Heritage Trail is a new trekking trail in Nepal for the trekkers that explore the beauty of mountains with the culture of local Tamang people. The trek goes through Tamang villages where you explore culture and lifestyle of the locals.

Tamang heritage cultural trail is one of the best trekking trails to explore in Nepal. You receive warm welcome by the locals who are rich in their distinct costumes, architecture of their mountain houses and ancient monasteries.

Tamang heritage cultural trail offers wilderness experience through beautiful landscapes of alpine terrain, flat meadows and rhododendron forests. The inhabitants of this area are believed to be the offspring of Tibetans from Kerung who intermingled with Tamang of the Helambu area. Tamang communities are generally found on higher elevations with the peasants engaging in shifting cultivation and extraction of forest products. They are mainly sheep and yak herders but grow some grains and vegetables as well.

You enjoy the dramatic views of Langtang Lirung (7245m.), Langtang Kerung, Chimse Danda, Ganjala Pass (5122m.), Dorje Lakpa (6989m.), Jugal Himal, Paldor peak, Ganesh Himal, Manaslu, Shringi Himal, Sanjen Himal ranges and many other Himalayas during the Tamang Heritage Trail Trek.

Tamang Heritage trail trek starts and ends in Syabrubesi. You go trekking passing through Goljung, Gatlang, Thuman, Timure and Briddim and these villages are inhabited by Tamangs. The trekking trail is named Tamang heritage as most of the villages you trek on this trail are inhabited by Tamang.

If you have longer time and want to combine the Tamang Heritage trek with the Langtang then we can Join the Langtang Valley Trek once we reach in Briddim or if you want to complete whole Langtang Circuit Trek after Tamang Heritage, that is also possible so, let us know for the tailor made itinerary for those trek.


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On your arrival at Kathmandu Airport and you will be met by our airport representative and transferred to hotel.

The evening free for you to explore yourself around the Thamel.

  • Hotel
  • 1345
  • Kathmandu

After having Breakfast at hotel, you go on full day sightseeing tour in Kathmandu. The Tour includes visti of Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple and Baudhanath Stupa and all these places are UNESCO cultural heritage sites in Kathmandu.

After the tour, you will be dropped at Hotel and you will have free evening to shop trekking gear if you need as you are heading to Syaprubeshi next morning to start the Tamang Heritage Trail.

  • Hotel
  • B
  • 1345
  • Kathmandu

After having early breakfast at hotel, our trekking guide will come to collect you around 6:30 am (the exact time will be given on previous day) and drive to Bus station to drive to Syaprubeshi.

You head north out of Kathmandu through scenic foothills and ridgeline vistas to Syabrubensi. The first part of the drive up to Trishuli Bazaar is quite smooth. The path then moves along the gravel road.

You will reach Syaprubeshi about 8-9 hours of drive and the bus will be stopped in some places to have lunch.

  • Guest House
  • B, L, D
  • 1500
  • Syabrubeshi

After early breakfast at lodge, you start the trek and while trekking today, you experience the Tamang culture and see great scenery from view point.

Gatlang set high on a hillside among terraced fields is a Tamang settlement. You can visit a Tamang monastery and beautiful Parvatikunda Lake at Gatlang.

  • Guest House
  • B, L, D
  • 2240
  • Gatlang

You start the trek after having breakfast at lodge and today, you enjoy view of Langtang range and Ganesh Himal.

Tatopani signifies 'hot water’; you can take hot bath in natural hot springs with bathing areas in the lap of the mountains. It is believed that taking a dip into this spring would heal from aches and pains. 

  • Guest House
  • B, L, D
  • 2600
  • Tatopani

You will start the trek after having breakfast at lodge and today, you can encounter animals like monkeys and deer. The panoramic view of Langtang, Kerung, Ganesh Himal, Sanjen ranges are distinctly experienced from Nagthali today.

Nagthali used to be a popular meditation center for the local monks and priests. Another cultural village Thuman is popular for its Shamanic performances and beautiful view of Langtang. Beautiful view of the mountains can be seen from every house in Thuman.

  • Guest House
  • B, L, D
  • 2340
  • Thuman

You start the trek today after breakfast at lodge, today's trekking off you an opportunity to observe Tibeto Burman Tamang culture on the villages on the way that you trek through.

Timure is on the old trade route to Tibet. A fort here is a historical reminder of the Nepal-Tibetan relations that has existed for many centuries.

  • Guest House
  • B, L, D
  • 1760
  • Timure

You start the trek after having breakfast at lodge. You trek to Briddim.

You will experience village life of Briddim today and you also enjoy cultural show performed by community members. You also experience of home stay in Briddim.

Briddim is a Tibetan Buddhist village in the bosom of Langtang Himal and around 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake.

  • Home Stay
  • B, L, D
  • 2230
  • Briddim

You have short trek to Syabrubeshi and the trek goes via Wangel. The trail moves gentle descent passing through villages, terraces and magnificent views of surrounded hills to reach Syaprubeshi.

  • Guest House
  • B, L, D
  • 1500
  • Syabrubesi

After having early breakfast at lodge, you start drive to Kathmandu and it takes about 8-9 hours. It is a pleasant drive back to Kathmandu with splendid views of hills, mountains, terraces and villages.

  • Hotel
  • B, L, D
  • 1345
  • Kathmandu

You will be transferred to the international airport for your final departure to your loving home.

  • B

What's Included

  • Airport transfers.
  • 3 night hotel in Kathmandu including breakfast.
  • A day sightseeing tour in Kathmandu.
  • Meals (breakfast, lunch & dinner) on trek.
  • Accommodations in lodges on trek.
  • A guide & porters (1 porter for each 2 trekkers and a porter carry about 20-22 KG from 2 of you).
  • Paper works, National park entry permits, & TIMS permit.
  • Ground transportation by local bus.
  • Arrangement of emergency Helicopter service which will be paid by your travel insurance company.
  • Sleeping bag, down jackets and duffel bag – if Necessary (return after the trek).

What's Excluded

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Travel insurance (compulsory).
  • Meals (lunch & dinner in Kathmandu).
  • Your personal expenses drink water, hot and cold drinks & bar bills.
  • Laundry, telephone, hot shower & internet charge.
  • Entrances Fees while visiting Kathmandu on second day.
  • Tips for the guide and porters.
  • Anything not mentioned in included section.

Check Available Dates

  • We have set date to departure Tamang Heritage trek, So, select one of the date and book.
  • If preferred date is not listed then contact us for the further process to book the trek on your own date as the trek is available on any date of the year.
  • We have listed the price for up to 12 people only so, if you are more than 12 people then please contact us for the group price and further process to book the trek.
  • Private trek is available on any date of the year, contact us for the booking.
  • The departure dates are your arrival dates in Nepal.
Start DateEnd DateAvailabilityPrice 
Start Date04 Mar, 2021End Date14 Mar, 2021AvailabilityAvailablePriceUS$600
Start Date08 Mar, 2021End Date18 Mar, 2021AvailabilityAvailablePriceUS$600
Start Date12 Mar, 2021End Date22 Mar, 2021AvailabilityAvailablePriceUS$600
Start Date16 Mar, 2021End Date26 Mar, 2021AvailabilityAvailablePriceUS$600
Start Date20 Mar, 2021End Date30 Mar, 2021AvailabilityAvailablePriceUS$600
Start Date24 Mar, 2021End Date03 Apr, 2021AvailabilityAvailablePriceUS$600
Start Date28 Mar, 2021End Date07 Apr, 2021AvailabilityAvailablePriceUS$600


Nepal has 2 best seasons to trek to Tamang heritage trail which are spring and autumn. The Spring season from start of March to end of May and Autumn from start of September to end of December are the best time for the trek.

The weather and temperature are suitable for mountain trekking and can view the magnificent view of Mountain. However, the months of January and February are still good time for the trek to Tamang Heritage Trail.

Yes, you need to have some permits to trek in Tamang Heritage Trail Trek and they are Langtang National park entry permit and TIMS (Trekkers information management system) permit. We apply and get all these permits for you once you book trek.

You need to have moderate level of fitness with daily trekking from between 3 hours to 8 hours to do Tamang heritage trail trek as you will reach an altitude of 3165m above sea level.

You do not really need to have previous trekking experience however physical fitness, Good health with good stamina and strong desire is mandatory.

No, We provide porter to carry your main luggage on Tamang heritage trail trek and you simply carry a day bag pack with water bottle, camera, sun-screen, spare jacket, etc that allows full enjoyment on trek.

We provide good 3 star hotels for 3 nights in Kathmandu and simple lodge/home stay accommodation for rest of the 7 nights on Tamang heritage trail.

The rooms are basic, normally just a bed with a pillow and blankets on trek lodge/guest house on trek and please note some of them are very basic and a sense of adventure is necessary.

Hotel we provide:

  • Hotel in Kathmandu: Hotel Moon light: 3 nights
  • Hotel on Trek routes: Simple Mountain lodge/home stay: 7nights


  • Accommodation will mostly be on double/twin share and single room also is available in Kathmandu.
  • The hotel upgrade in Kathmandu is available as there are luxury 4-5 star hotels also available, Let us know if you want to upgrade the hotels in Kathmandu.

We provide total of 25 meals (10 breakfasts, 8 lunches and 7 dinners) on Tamang heritage trail and these meals are provided in hotels and lodges, you have breakfast and dinner at the lodge where you stay overnights and lunch at the lodge available along the trail.

You can find a wide variety of Nepali and Western meals on trek and drinks (coffee, tea, milk, soft drinks, and beer) as well and the drinks are not included in the cost so you can buy them yourself on the available lodge/guest house.

We also advise you to bring water purification pills/medicine while coming for Tamang Heritage trails since you have normal water for free so, you can use this medicine and drink or you can simply buy bottled/boiled water to drink.

Yes, however the tip for all services provided on Tamang Heritage trail is always a matter of personal discretion, however please be aware that tip is considered by to be a part of normal remuneration and they may approach you for payment and there is no need to be intimidated by the request.

Just to give you an idea, US $5.00 from each member (of group) for tour guide and US$ 3.00 from each member for driver (day 2) and total of US $75.00 from each member of the group for the trek part that will be divided to guide and porters (it depends on the size of the group you traveling) and our trek guide will give you clearer idea when the trek comes to end.

Yes, you need to have some extra amount for your extra/personal expenses that are not included in the price. The personal expenses on Tamang heritage trail depend largely on your habit.

Most of the meals, total of 25 meals (10 breakfast, 8 lunches & 7 dinners) are included in the price so, you only need money for table drinks (alcoholic/nonalcoholic beverages), snacks, souvenirs, hot shower (you have to pay in some places) etc...

If you do not drink alcohol and sopping then about US $12-15 per day per person should be enough for these extra expenses.

Yes, travel insurance is required when you come for Tamang Heritage Trail as In case of a serious sickness or injury on trek, we do everything to transfer you to the nearest hospital. However, you will be entirely liable for all the expenses incurred in the evacuation/rescue, so, please make sure that these expenses are covered by your insurance policy when you buy the policy.

Equipment is very important to make comfortable and successful Tamang Heritage Trail. So, you need to pack your gear carefully and pack only the things you need & should not pack anything that you do not need on trek.

To give you clearer idea, we have given some list that you should not miss while you packing for Tamang Heritage Trek.


  • Four seasons sleeping bag (we provide you one if required and it to be returned after the trek).
  • Duffel or Rucksack bag to keep all your gear and this will be carried by the porter.
  • Daypack for yourself to keep your personal things such as camera, water, things that you need for the day and this is carried by you.
  • A small lockable bag to keep your extra stuff that you do not use on trek and this can be kept at the hotel in Kathmandu and get return after you return from the trek.
  • A down Jacket (we provide you one if you do not have and it is returned at the end of the trek).
  • Shade hat
  • Warm wool hat to cover your ears
  • A pair of light-weight warm gloves
  • T-shirts 2 pieces
  • Light weight thermal tops
  • A fleece jacket
  • Raincoat (if you are traveling in monsoon time)
  • A pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • Some pairs of liner warm socks
  • A pair of light to medium weight water proof hiking/trekking boots
  • A pair light trekking shoes or sandals for camp/lodges
  • A water bottle
  • Head/torch Light
  • A medium size towel
  • Walking poles (optional)

Medicines and First Aid Kits

  • We recommend consulting with your doctor for medication suggestions to take for these regions.

Miscellaneous but Important

  • Passport and extra passport photos (4 copies) - these extra passport photos are necessary to obtain the trekking permits.
  • Durable wallet / pouch for travel documents, money & passport.
  • Lip balm at least SPF 20, 2 sticks.
  • Sun cream with SPF 40 is recommended
  • Pocket knife
  • Water purification Iodine tablets (optional)
  • Toiletry kit and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.