12 Best Trekking in Nepal For 2022

  • Oct 19, 2020
  • Arjun Rijal

Nepal is an amazingly diverse country that attracts many visitors every year. Himalaya Mountains are major attraction for visitors in Nepal. Nepal has eight highest mountains out of fourteen in the world that includes the highest mountain of the world Everest.

Trekking is one of the most popular tourism activities in Nepal and thousands of visitors visit Nepal ever year to trek in the Himalayas. The Everest Region, Annapurna Region, Langtang Region and Manaslu Regions are the Major trekking areas in Nepal and these areas offer many trekking itineraries.

Find 12 best Nepal Trekking programs here that are selected for the year 2021.

Table of Contents

Everest Base Camp Trek- 16 Days

The Everest Base Camp Trek is one of the most popular trekking programs in Nepal. The Everest Base Camp is a 16 Days program that includes your arrival and departure days to and from Nepal. It also includes a day tour in Kathmandu. You then take a short flight to Lukla and start trek to base camp in a few days. Once you reach Everest Base Camp and climb Kalapattar, then you retrace back to Lukla to take a return flight to Kathmandu to conclude the trek.

The Everest Base Camp !

The Everest Base Camp Trek goes through many villages in the Khumbu region such as Namche, Tengboche, Dingboche, and Lobuche, and they are Sherpa cultural villages where you can experience the real culture and lifestyle of local’s peoples. You also visit the biggest monastery of the region, the Tengboche monastery.

Thousands of visitors make their travel to Everest Base Camp every year to fulfill their dreams to reach EBC once in a lifetime. So, we have selected the Everest base camp trek to offer in the year 2022.

Annapurna Base Camp Trek – 14 Days

The Annapurna Base Camp Trek is another popular trek in Nepal. The Annapurna Base Camp Trek is a 14-day itinerary that includes your arrival and departure days to and from Nepal, and it also has a day sightseeing tour in Kathmandu. You then take a day drive to Pokhara and start the trek the next morning by taking a short drive to Nayapul.

The Annapurna Base Camp Trek !

The real trek start from Nayapul, You then trek to Annapurna Base Camp by spending several nights in many villages on the way. The Ghorepani, Tadapani, and Chhomrong are some of the villages to stay overnights. The sunrise view from Poon Hill, Great Himalayan views from Tadapani, the Gurung cultural villages of Chhomrong, visit the Annapurna Glacier in ABC, and take a hot bath in Hot spring in Jhinu Dada is the major attraction of Annapurna Base Camp Trek.

A moderate type of fitness level is required to do the Annapurna Base Camp Trek, and it would be great if you would have done some trek already. Even if you are trekking for the first time, you can take the ABC Trek. If you have about the 2-week time and want to experience the Himalayas in Nepal, the Annapurna Base Camp should be the most suitable for you, and We have selected the trek for 2022.

Annapurna Circuit Trek – 20 Days

The Annapurna Circuit Trek is another popular trek in Nepal, and the Annapurna Circuit is said to be the best Circuit Trek in the world. You make a circle of Annapurna Himalayas on this trek by starting in Bhulbhule of Lamgjung and end in Pokhara. The Annapurna Circuit Trek is 20 days trek program that includes your arrival and departures from Nepal.

Trekking Trail to Thorong La !

The Annapurna Circuit Trek is long in Nepal. However, trekking is beautiful as it goes through many villages such as Chame, Pisang, Manang, Muktinath, Jomsom, Tatopani, and Ghorepani are popular to take the name of a few. You also visit the Muktinath temple in Muktinath and take a hot bath in a natural hot spring in Tatopani, and mesmerizing sunrise from Poon Hill.

Trekking by passing through the Thorong La 5416 meter above the sea level is the main attraction or goal of this long and adventure trek. The Thorong La is the highest trekking pass in Nepal. A strong-moderate level of fitness is required to do the Annapurna Circuit Trek.

Everest Base Camp, La Pass, and Gokyo Valley Trek- 19 Days

The Everest Cho La pass - Gokyo Trek is a long and adventure Trek in the Khumbu region, Nepal. It is 19 days Trek program that includes arrival day in Nepal and departure day from Nepal too. A Day of Sightseeing tour in Kathmandu and an extra day at the end of the trek as a buffer day also included in these 19 days of the itinerary of Everest Base Camp – Cho La Pass and Gokyo Trek.

Trekking Trail to Chola Pass !

The EBC- Cho La Pass and Gokyo Trek is a popular trekking program in Nepal. This program includes many things, such as the Everest Base Camp. Reaching Everest Base Camp is the major attraction of the trek, and you also climb Kalapattar to view the Everest and the other Himalayas. The trek goes over Cho La Pass, an Adventure trekking pass, and reaches Gokyo Lake. After climbing Gokyo Ri and visiting Gokyo lakes and surroundings, you trek back to Namche and Lukla to take a return flight to Kathmandu to conclude the trek in Kathmandu.

A strong level of fitness is required to do the Chola Pass Gokyo Trek, and if you have previous experience in trekking would help to complete the trek successfully.

Manaslu Circuit Trek – 18 Days

The Manaslu Circuit Trek is another popular trek in Nepal. The Manaslu Circuit Trek is 18 Days trek in Nepal, which is located in one of the restricted areas in Nepal. The 18day itinerary includes the arrival and departures days to and from Nepal and a day sightseeing tour in Kathmandu.

Manaslu Circuit Trail !

The Manaslu Circuit Trek starts with a day drive from Kathmandu to Arughat. The real trek starts from Arughat, and goes gradually up to Larke La Pass, and down to Dharapani.

The trek goes further down Bhulebhule and finally drive to Kathmandu to conclude the trek.

The Manaslu Circuit Trek needs a high level of physical fitness. If you have previous trekking experience, it would be helpful to complete the trek successfully.

Langtang Circuit Trek – 16 Day

Langtang Circuit Trek is a 16 days trek in Langtang National Park and is one of the popular treks in Nepal. The 16day Langtang circuit trek includes your arrival and departure days to and from Nepal plus a day tour in Kathmandu.

Gosaikunda Lake on Langtang Circuit Trek !

The Langtang Circuit Trek starts with a day drive from Kathmandu to Syaprubeshi. The real trek starts from Syaprubeshi and goes further up to Langtang valley and Kyanjing Gumpa. You return to Lama Hotel, once you visit the Langtang Glacier, and Kyanjing Ri.

You take a higher route to Syaprugaun from Pairo (landslide), and goes further up to Gosaikunda Lake and passes over Lauribinayak. The trek goes to Helambu valley through Tharepani, Kutumshagu and finally reaches at Chisapani. You trek to Sundarijal the next day and drive to Kathmandu to complete the journey.

This 2-week long Langtang circuit trek is suitable for those who want to experience trekking in Nepal and have about two weeks.

Gokyo Renjo La Pass – 15 Day

The Gokyo Renjo La Pass trek is another popular trek in Nepal, and it is a 15 days trek itinerary in the Everest Region of Nepal. The 15day itinerary includes your arrival and departure days to and from Nepal plus a day sightseeing tour in Kathmandu.

The Namche Bazaar on Gokyo-Renjo La Pass Trek !

The Gokyo Renjo La pass trek starts with a short flight to Lukla. The real trek starts from Lukla and goes further up Namche Bazaar. You trek further to Gokyo Valley, then go over Renjo La pass and finally reach Namche Bazaar and Lukla and take finally take a flight to Kathmandu to conclude the trek.

A strong level of physical fitness is required to do the Gokyo Renjo La Pass as you have to go over the Renjo La and have to walk about 4-8 hours every day for about two weeks.

Ghorepani Poon Hilll Trek- 10 Day

The Ghorepani – Poon Hill Trek is a short and sweet 5 days trek in the Annapurna Region, and suitable for everyone. You do not need to have any previous experience to complete this trek successfully.

View from Ghorepani - Poon Hill !

The Ghorepani Poon Hill Trek is a 10 days itinerary that includes your arrival and departure days to and from Nepal and a day sightseeing tour in Kathmandu. The real trek starts with a day drive from Kathmandu. The trek starts from Nayapul and goes continue through Tikhedunga, Ghorepani, Tadapani, and Ghandruk. You trek to Nayapul and drive to Pokhara to conclude the adventure.

An easy level of fitness level is enough to do Ghorepani Poon Hill Trek. The Ghorepani Poon Hill Trek available at any time of the year and any aged of people.

Everest Panorama Trek – 11 Days

The Everest Panorama Trek is the shortest in Everest Region. The Everest Panorama Trek is 11 days trek that includes arrival and departure days to and from Nepal. The itinerary also includes a day tour in Kathmandu, and an extra day at the end of the trek as a buffer day.

View on Everest Panorama Trek !

The Everest panorama trek starts with a short flight to Lukla and goes further up to Namche Bazaar and Tengboche monastery. The Tengboche is the final destination of the Everest Panorama Trek. After visiting Tengboche Monastery and having a great view of Everest and many other Himalayas, return to Namche and Lukla to take a return flight to Kathmandu.

The Everest Panorama Trek is an easy trek, that just up to Tengboche, and suitable for all Aged and fitness levels.

Langtang Valley Trek- 12 Days

The Langtang Valley Trek is another popular trekking program in Langtang National Park, and It is a 12-day itinerary that includes arrival and departure days to and from Nepal.

View on Langtang Valley Trek !

Langtang Valley Trek starts with a day drive from Kathmandu to Syaprubeshi, and The real trekking starts from Syaprubeshi from the next morning. The Trek goes further up Kyanjing through Lama Hotel and Langtang Village. After spending a few nights in Kyanjing and visiting around, you return to Dhunche by spending nights in Lama Hotel and Syamprugaun.

The Langtang Valley trek is suitable for those having about 2week holidays to Nepal. The Langtang Valley Trek is a mixture of nature and culture.

Chisapani Nagarkot Trek- 3 Days

The Chisapani Nagarkot is the shortest trek, that We have in Nepal, and starts after an hour's drive from Kathmandu to Sundarijal. The Chisapani-Nagarkot hiking goes further up to Chipapani, and continue to Nagarkot after spending a night in Nagarkot.

Chisapani Nagarkot Short Trek !

The Chisapani Nagarkot Trek is a short 3day trek near Kathmandu Valley, and available all around the year. The Chispani Nagarkot trek is suitable for all people without any prior trekking experience.

The Chisapani-Nagarkot Trek is a mix of nature, sunrise, villages, sunset, and temples. You can experience the real trek in this short trek in Nepal.

Dhampus- Sarangkot Trek – 08 Day

The Dhampus Sarangkot Trek is 8 days itinerary that includes arrival, departure day, and a day tour in Kathmandu. The trek itself is for 3 days near Pokhara.

View From Sarangkot !

Dhampus Sarangkot Trek starts after a short drive from Pokhara to Dhampus Phedi. You then trek to Dhampus on the first day; you can see the great view of the Himalayas with sunset set and sunrise from Dhampus.
The trek goes continue to Sarangkot the next morning through Naudada. About 6 hours of walking take you to Sarangkot, Another best viewpoint to see the sunrise and sunset view plus a great view of the Himalayas, Phewa Lake, and Pokhara Valley.

You return to Pokhara the next day by walking and drive back to Kathmandu to take a return flight to home. The Dhampus-Sarangkot Trek is short and easy in Nepal, which is suitable for all people and all around the year.

Arjun Rijal

Arjun Rijal

Hello, Hi & Namaste from the Himalayas!

I am Arjun Rijal, Founder director of Escape Nepal Holidays P. Ltd & working as a travel planner/consultant for Nepal, Bhutan, and Tibet Travel & I love hiking, trekking, and traveling.

I have been in most of the trekking regions in Nepal, that include Everest Base Camp, Annapurna Base campAnnapurna Circuit, Manaslu, and Langtang. I also have traveled to Bhutan & India & planning further travel to many other countries in the world.

Find my writing on traveling, trekking, tours, travel news, and updates about the tourism activities of Nepal, Tibet & Bhutan.

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